Change Your Habits To Get Rid Of Acid Reflux
Acid reflux is a sign that your digestive system does not agree with what you are eating. This article shows a sufferer’s struggle to end it, identifying the foods that must be avoided until he is cured, the foods that must be encouraged, and the new habits he must adapt. More Information click here.
Study: Blood Vessels Prematurely Aged By Heartburn
Recent studies showed a correlation between heartburn drugs known as PPIs and heart disease, kidney disease, and dementia. Other studies have also related it to a mechanism that prevents cleaning up the residues in the cells, resulting in premature aging. Additional details click here.
Sodium Rich Foods Are Not Harmful As Salt
Excess salt is related to high blood pressure. However, the opposite is also bad: lack of sodium will result in acid reflux, nervous problems, memory loss, and kidney stones, among others. To avoid this, you can try sodium-rich foods such as spinach, beetroot, celery, carrots, and eggs. Get the full list. Click here for more information.
Effects Of Caffeine: Pros And Cons
Most of us agree that coffee is great and it will boost the energy for the day, but drinking too much can be harmful. It will disrupt your sleep, make you more stressed, and will irritate the gallbladder and colon, along with promoting acid reflux and heartburn. Check the full list. More info click here.
Taking A Night Time Snack? Sleep Better By Avoiding These Foods
There are foods that must be avoided before going to bed because they will keep you away from a good night’s sleep. Some give you an energy boost, like coffee, desserts, and chocolate, while others will cause heartburn, like tea, spicy foods, citrus, and even french fries. Additional information click here.
Thinking About Refreshing With Lemonade? Better Try Lemon Water
Lemon water is very beneficial for your health. It will help you with constipation and improve digestion, also will detox your body because it promotes bile production, which helps moving food in the digestive system. It is excellent for boosting your immune system, preventing strokes and also for skin care. Click here for more info.
Alternatives For Staying Hydrated Even If You Don’t Like Water
Dehydration is harmful to the body. Its side effects do from bad breath to excess fatigue and even cardiovascular risk. So the answer is to drink more water, but what happens if you hate the taste of water? Try infusions with herbs or fruits. It will help with detox, weight loss, stress, headaches, and acid reflux. Check the recipes. More details click here.
