Follow A Plan To Avoid Digestive Issues During The Holiday Season
The holiday season is usually associated with overeating, which leads to digestive problems, bloating, and acid reflux. This is worsened by the fact that holiday foods are rich in fat and sugar. Therefore, it is important to follow a plan to avoid digestive issues. Among these are staying hydrated, choosing healthy foods over the foods that trigger discomfort, and reduce portion sizes. More details click here.
Weight Increase When Pregnant Will Affect The Woman And The Child
It Increases The Risk Of Giving Birth To Heavier Children
Almost half of the women that go through pregnancy experience weight gain. In many cases, they believe that they must eat for two. This increases the health risk for their children. Babies will be born bigger, with a greater risk of obesity or cardiovascular disease later when they grow up. This gets worse if the woman is already obese when she enters pregnancy. Click here for more details.
Probiotics Are Supposed To Make Food Healthier
However, There Is No Evidence Of Their Effect On Healthy Individuals
Probiotics are considered healthy food, even by people who don’t know much about them. It is also being used as a marketing pitch, similar to low fat, low sugar, no additives, etc. Foods like yogurt or kombucha naturally have them. But they are being also added to other foods, even bottled water. Studies have found that there are more than 40 trillion microorganisms in the digestive system, that help with digestion, so it makes sense to help them by adding more microorganisms. However, researchers have found that only a handful of the strains actually help to treat specific health conditions. And no evidence has been found about the effect of probiotic foods in healthy individuals. Click here for more information.
Avoid These Poor Habits And Get Rid Of Bloating
Bloating is the uncomfortable sensation of having your stomach too full. It is caused by certain foods, but also by poor habits. One of them is not chewing the food properly, which leads to undigested food since the saliva does not mix properly with the food. Other is eating fatty food in excess, which results in the food staying too much time in the intestine. More Information click here.
Helicobacter Not Only Related To Ulcers And Gastric Conditions
The microorganism Helicobacter Pylori is responsible for infections related to ulcers and acid reflux. However, studies have shown that it also can be related to other conditions, such as anemia, and vitamin B12 deficiency. Recently, it has been also connected to cardiovascular disease, periodontal disease, and glaucoma. More details click here.
Natural Ways To Detox Your Body
Unless you have an all-natural diet with vegetables grown in your garden, your diet will include processed foods, meat, vegetables with pesticides, among others. So it is necessary to detox your body every once in a while. There are natural ways to do it, such as drinking lemon water, dry brushing to exfoliate the skin, and probiotics for digestive health. More details click here.
A Diet Fiber Will Help Treating Hiatal Hernia
A hiatal hernia is a condition in which part of the stomach is squeezed through the diaphragm into the chest cavity, which allows the stomach acid to enter the esophagus, increasing the possibility of esophageal cancer. However, a diet high in fiber will reduce the risk because the fiber gradually expels the stomach from the chest cavity. How is this done? Additional info click here.
