Unusual Causes Of Acid Reflux
Acid reflux sufferers know that greasy and fatty food will lead to heartburn. However, there are other foods or activities that must be watched. Among the foods are chocolate and canned foods, which contain ingredients that can trigger acid reflux. Also not chewing enough the food will prevent it from mixing with saliva and its enzymes and tight clothes will press the stomach. Check all the triggers of acid reflux. Click here for more details.
Mint Can Reduce Bloating, Removing The Excess Stomach Gas
It Can Also Reduce The Symptoms Of Abdominal Pain Caused By Eating Spicy Foods
Stomach bloating is caused by soda drinks, or by eating foods such as cruciferous vegetables that cause a swelling in the abdominal area. However, this can be managed with mint tea. Mint contains a substance called menthol, which helps normalize stomach contractions. Also, the natural oils in mint aid in breaking down and removing the gas from the gastrointestinal system. Also, mint tea can contain peppermint, which soothes the symptoms of bloating, and relieves abdominal pain. According to a study, peppermint can also activate an anti-pain channel in the intestine, reducing the abdominal pain associated with eating spicy foods. More Information click here.
Don’t Like Taking Pills? Check These Natural Remedies For Acid Reflux
Sometimes acid reflux drugs are not the best answer. This can be because they lose effectiveness over continued use, or in the case of pregnant women, they do not wish to over-medicate their bodies. There are natural solutions, such as just slowing down when taking a meal and chewing the food more time. Also fennel and ginger can relieve heartburn. Check all the natural solutions. More Information click here.
Acid Reflux May Be Treated With An Anti-Inflammatory Diet
GERD and acid reflux has been considered the effect of the stomach matter damaging the delicate inner lining of the esophagus. However, recent studies suggest that it can be caused by an inflammatory response to the acid attack on the esophagus. Therefore, this recommends an anti-inflammatory diet based on turmeric and curcumin, among others. Click here for more info.
Benefits Of Probiotics On The Digestive Process
There are bad germs that cause disease, but there are also good germs that reside in the gastrointestinal system and help with the digestive process. Probiotics boost the grown of these beneficial germs. How many probiotics should you take? Click here for more details.
How Stomach Acid Can Affect The Oral Cavity
Acid reflux causes the digestive matter to return to the esophagus, throat and in some cases, the oral cavity, which affects the teeth. The stomach acid erodes the enamel, resulting in excessive wear. This worsens in the case of silent reflux, in which there is no burning sensation. Additional info click here.
How To Avoid A Bloated Belly
The excess gas causes bloating to be very uncomfortable and may worsen as we age. In the case of women, the decreasing hormone levels interfere with the digestive process, leading the excess gas. However, it can be avoided removing from the diet foods that cause bloating, such as cabbage and broccoli, increasing the intake of probiotic foods and taking the last meal at 7 pm to also avoid acid reflux. Check all the list. Additional details click here.
