Late-Night Eating Affects Digestion And Sleep
Some people love to have bedtime snacks. However, some are more healthy than others. Eating cereal, coffee, pizza or any high-fat meal can affect your sleep cycle. Sugars in cereals will boost blood sugar and interfere with sleep. Additional info click here.
Feeling Bloated After Meals? Learn How To Avoid It
Many people feel bloated after a meal. This uncomfortable condition feels as if the stomach is excessively full due to excessive gas. One treatment may be staying away from dairy products or carbs, because the body may be unable to process lactose or gluten. Also, it is worth trying to eat slower, because when eating too fast, air is inhaled, leading to bloating and excess gas. Check all the treatments for bloating and what causes them. More details click here.
Causes And Symptoms Of Stomach Ulcer
Frequent Heartburn, Nausea, And Vomiting Are Some Of The Symptoms
Abdominal pain is usually related to indigestion or acid reflux. However, it can also a symptom of a more serious condition, such as an ulcer. However, there are other health conditions that also have the same symptoms. The most common causes are bacteria called Helicobacter pylori and taking too much NSAID pain relievers, such as ibuprofen. Contrary to common belief, stress and anxiety do not cause ulcers. Among the symptoms are pain between the sternum and belly button, the pain has a burning sensation, which can be caused by a peptic ulcer. Also, there is nausea so intense that leads to vomiting, and also there is frequent heartburn. Another symptom is feeling full quickly. Check all the symptoms. More info click here.
New Breakthrough Means Less Sugar In Chocolate
Nestlé has discovered a new way to structure sugar that makes it dissolve more quickly which fools the taste buds and raises the sweetness. This means that 40% less sugar will be needed in the chocolate. Additional info click here.
This Ice Cream Can Promote A Good Night’s Sleep
It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux
There is a new ice cream that claims to help with sleep by making it less disruptive. It does not induce sleep but reduces the actors that can interrupt sleep, such as caffeine in chocolate, and lactose which can be the source of acid reflux. It has also low sugar, due to the fact that sugar ingestion has been related to poor sleep. It has also foods like walnuts, almonds and tart cherries, which stimulate the production of melatonin, a hormone that regulates the sleep-wake cycle. Additionally, it includes protein, which contains tryptophan, an amino acid that promotes the production of serotonin. The idea has been to remove or replace the substances that can affect normal sleeping. Also, the flavors that contain caffeine, such as chocolate, use decaffeinated chocolate. More info click here.
These Spices Will Add Taste And Also Help With Depression, Arthritis And Heartburn
Do you want to improve your cooking in the same case of making it healthy? Try adding spices. Ginger has a fragrant flavor and has anti-inflammatory properties. Tumeric is the main spice in curry and is used to fight depression and liver disease. Also, it is good for arthritis, indigestion, and heartburn. Check all the spices. Additional information click here.
Drinking Water After Eating Is Not Good
Drinking water is fundamental for sustaining life, but there are some cases in which it is not a good idea. After having a meal, the digestive matter is being processed by stomach acids to be absorbed in the intestine and transformed into energy. However, water might dilute the acid and reduce its effectiveness. So when it is the correct time to drink water? More Information click here.
