Your Health May Also Depend On Your Sleeping Position
Not all sleeping positions are equal. Sleeping on the back is good for acid reflux because the esophagus is below the stomach. The opposite happens when one sleeps on the side, specifically on the right side. Learn about the sleeping positions. More info click here.
Treating Heartburn Also Requires Habit And Lifestyle Changes
Heartburn can be treated by meds that will control the acid production in the stomach. However, the real cure will come with a change of habits and diet, eating smaller amounts, eliminate foods such as coffee, soda, fatty foods, and spicy foods. Click here for more details.
Fish Oil Supplements Can Lead To Heartburn And Bad Breath
Omega-3 acids are essential for our health. However, our body does not make them so we have to get them from fatty fish, like salmon or tuna, or fish oil supplements. If we cannot eat fish every day, the solution is taking supplements. However, the recommended daily intake can be excessive, resulting in belching, bad breath heartburn and nausea. Fortunately, there are alternative sources of omega-3 acids. Click here for more info.
Detox Your Liver With These Foods
The liver is part of the digestive system and responsible for vital tasks in the body. However, a poor diet and bad habits can result in toxin build-up. There are various foods that will help to detox the liver, such as beets, which have flavonoids and beta-carotene, and grapefruit, which is rich in antioxidants. Check the full list. More Information click here.
Positive Results Of The Removal Of Trans-Fatty Acids From The Diet
Recent studies have shown that cholesterol levels are lowering in the US, and also there are declining death rates of heart disease. The reason might be the removal of trans-fatty acids, resulting in a healthier diet. Click here for more details.
Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux
Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep
Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for action, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. More info click here.
Drinking A Glass On Water As Soon As You Wake Up Will Have These Benefits
Drinking a glass of water every morning has many health benefits. It rehydrates the body, helps flush out the toxins, helps in better digestion and prevents heartburn y lowering the acid level. The rehydration also aids with bowel movement and with better brain functions, among others. More Information click here.
