Check The Benefits Of These Superfoods
There are little-known superfoods that are more antioxidant and anti-inflammatory than usual food. Moringa is one of them, with a huge load of proteins, B Vitamins, and potassium. Other is Tumeric, which has an anti-inflammatory compound called curcumin, great for heartburn. Click here for more info.
Foods One Must Never Eat
There are foods that taste great but have an excess of sugar, salt or fat. White bread is usually eaten daily but has no nutritional value and no sugar. Fried foods also contain excess fat. Salad is healthy unless a high-calorie dressing is added. Learn about the banned foods. Additional info click here.
Sugar Is More Harmful Than What You Think
Sugar is almost everywhere: processed foods, sweets, sodas. However, most of us don’t realize the harm it does. It not only causes excess weight but also causes inflammation, which is the main cause of heart disease. Also, it raises cholesterol, causes aging and wrinkles and produces acid reflux. Click here for more details.
Advice For Choosing The Correct Pillow
A good pillow is important because it provides support t the neck, clearing the airflow. If this gets obstructed, the result will be snoring. Among the main aspects to choose a pillow are the width of the shoulders for sleeping on a side, the firmness and the thickness. Also, if you have GERD, a wedge pillow will keep the head up, avoiding reflux. More Information click here.
Think Twice Before Giving Juice To Your Baby
Infants do not have the gastroesophageal valve fully developed, which is why they burp so frequently and have reflux. Giving juice to them is adding another acidic element to their diet, and also encouraging the consumption of sweets, leading to childhood obesity. Additional details click here.
Mixing Processed Meats And Alcohol? It Can Increase The Risk Of Stomach Cancer
Recently, there was a report which blamed processed meats for many diseases in the human body. However, if you add alcohol, the risk of stomach cancer increases considerably. Click here for more information.
Chronic Stress Will Affect Our Bodies With High Blood Pressure And Acid Reflux
A stressful situation results in the releasing of hormones, such as cortisol, that prepares our body for a “fight or flight” state. Chronic stress will release continuously these hormones, resulting in damage to our bodies, such as high blood pressure, diabetes or acid reflux. What to do to avoid it? More info click here.
